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<h1>Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living. </h1>

Sia - Breathe Me

“Breathe Me” by Sia and “Day n Nite” by Kid Cudi are two of my favorite songs that outline depression.

Kid Cudi - Day &#39;N&#39; Nite

DEPRESSION: Let’s talk about it. — @brit's mag on Magma

the struggle of the species 
there is an ancient war between forms of life and we are all unknowing participants in a cosmic battle as old as time 
it’s not about race religion money or power 
it’s about the number of cells that make up an organism and their sexuality …

<h2>the main players</h2>
multicellular - you me monkeys any creature that is made up of a collection of cells
unicellular - bacteria mostly infectious, can be deadly, some helpful allies in our gut usually can be taken down with antibiotics but retaliate with resistance 
acellular - viruses, the black box, a nano particular of disease, must be magnified 50 million times to be seen …. not even considered living

size doesn’t matter

let’s just think about it something so small you have to magnify 50 million times to see yet has the power to topple the world economy and leave you scared of leaving your house how could this be and why have I gained so much weight this year

<h1>the basics </h1>
we as human have DNA which gets replicated to produce more cells in one living host
viruses need a host to survive they are just merely particles with a floating strand of genetic information however lack the necessary tools to utilize their code and replicate 
that’s where you come in 
by infecting you they use your bodies facilities to make more of themselves making you sick but they are thriving

<h1>come on in </h1>
a good virus doesn’t kill the host it prefers to keep the sick but a live constantly able to replicate and reproduce, they are able replicate over a billion times a day

a billion times a day ? 
what does that mean for you, well the majority of the asexual organism will replicate as the same, some will replicate and produce non viable copies which will ultimately die off, however a small portion will replicate and produce virulent strains that are more harmful / infectious 

ie delta variant

natural selection 

THUS by natural selection the stronger virus all though as starts as one can replicate fast will start changing rapidly this leading to what is know as genetic shift and more people sick sometimes even rendering medical treatment useless

what can we do to stop this
WE CANT
this source of massive reproduction is their home court advantage, ours is splitting our dna and sharing it with another person two different mechanisms of genetic variation and the only that lives the longest survives 

we change our dna by replicating with another person 
they change by make a billion copies
who will win the battle between the asexual vs the sexual

survival of the species  — @noMaD's mag on Magma

<h1>Today's idea remains the central thought on which salvation rests. </h1>
For healing is the opposite of all the world's ideas which dwell on sickness and on separate states. Sickness is a retreat from others and a shutting off of joining. It becomes a door that closes on a separate self and keeps it isolated and alone.

Sickness is isolation. For it seems to keep one self apart from all the rest to suffer what the others do not feel. It gives the body final power to make the separation real and keep the mind in solitary prison, split apart and held in pieces by a solid wall of sickened flesh which it can not surmount. The world obeys the laws that sickness serves, but healing operates apart from them.
It is impossible that anyone be healed alone. In sickness must he be apart and separate. But healing is his own decision to be one again and to accept his Self with all its parts intact and unassailed. In sickness does his Self appear to be dismembered and without the unity that gives it life. But healing is accomplished as he sees the body has no power to attack the universal oneness of God's Son.

<h1>Sickness would prove that lies must be the truth. </h1>
But healing demonstrates that truth is true. The separation sickness would impose has never really happened. To be healed is merely to accept what always was the simple truth and always will remain exactly as it has forever been. Yet eyes accustomed to illusions must be shown that what they look upon is false. So healing, never needed by the truth, must demonstrate that sickness is not real.
Healing might thus be called a counter-dream which cancels out the dream of sickness in the name of truth but not in truth itself. Just as forgiveness overlooks all sins that never were accomplished, healing but removes illusions that have not occurred. Just as the real world will arise to take the place of what has never been at all, healing offers restitution for imagined states and false ideas which dreams embroider into pictures of the truth.
Yet think not healing is unworthy of your function here. For anti-Christ becomes more powerful than Christ to those who dream the world is real. The body seems to be more solid and more stable than the mind. And love becomes a dream, while fear remains the one reality that can be seen and justified and fully understood.

<h1>Just as forgiveness shines away all sin and the real world will occupy the place of what you made, so healing must replace the fantasies of sickness which you hold before the simple truth. </h1>
When sickness has been seen to disappear in spite of all the laws that hold it cannot but be real, then questions have been answered. And the laws can be no longer cherished nor obeyed.
Healing is freedom. For it demonstrates that dreams will not prevail against the truth. Healing is shared. And by this attribute, it proves that laws unlike the ones which hold that sickness is inevitable are more potent than their sickly opposites. Healing is strength. For by its gentle hand is weakness overcome. And minds which were walled off within a body free to join with other minds, to be forever strong.
Healing, forgiveness, and the glad exchange of all the world of sorrow for a world where sadness cannot enter, are the means by which the Holy Spirit urges you to follow Him. His gentle lessons teach how easily salvation can be yours, how little practice you need undertake to let His laws replace the ones you made to hold yourself a prisoner to death.

<h1>His life becomes your own as you extend the little help He asks in freeing you from everything that ever caused you pain. </h1>
And as you let yourself be healed, you see all those around you or who cross your mind or whom you touch or those who seem to have no contact with you healed along with you. Perhaps you will not recognize them all, nor realize how great your offering to all the world when you let healing come to you. But you are never healed alone. And legions upon legions will receive the gift which you receive when you are healed.
Those who are healed become the instruments of healing. Nor does time elapse between the instant they are healed and all the grace of healing it is given them to give. What is opposed to God does not exist. And who accepts it not within his mind becomes a haven where the weary can remain to rest. For here is truth bestowed, and here are all illusions brought to truth.
Would you not offer shelter to God's Will? You but invite your Self to be at home, and can this invitation be refused? Ask the inevitable to occur, and you will never fail. The other choice is but to ask what cannot be to be, and this cannot succeed. Today we ask that only truth will occupy our minds, that thoughts of healing will this day go forth from what is healed to what must yet be healed, aware that they will both occur as one.

<h1>We will remember, as the hour strikes, our function is to let our minds be healed that we may carry healing to the world, exchanging curse for blessing, pain for joy, and separation for the peace of God. </h1>
Is not a minute of the hour worth the giving to receive a gift like this? Is not a little time a small expense to offer for the gift of everything?
Yet must we be prepared for such a gift. And so we will begin the day with this and give ten minutes to these thoughts with which we will conclude today at night as well:
When I am healed, I am not healed alone.And I would share my healing with the world, that sickness may be banished from the mind of God's one Son, Who is my only Self.

<h1>Let healing be through you this very day. </h1>
And as you rest in quiet, be prepared to give as you receive, to hold but what you give, and to receive the Word of God to take the place of all the foolish thoughts that ever were imagined. Now we come together to make well all that was sick and offer blessing where there was attack. Nor will we let this function be forgot as every hour of the day slips by, remembering our function with this thought:

When I am healed, I am not healed alone.And I would bless my brothers, for I would be healed with them as they are healed with me.

A read about the process of true Healing - by A Course In Miracles — @West_Flow's mag on Magma

Animals

Education

Food

Have you seen Seaspiracy?
If you haven’t, I recommend you to watch this documentary because the facts are alarming. The documentary’s goal is to help us understand the benefits of eating a plant-based diet.
Would this transition be difficult? YES YES AND YES
But anything that requires adjustment on our part is going to be challenging.
You may ask: What is a plant-based diet?
“A plant-based diet or a plant-rich diet is adietconsisting mostly or entirely of plant-based foods. Plant-based foods are foods derived from plants (including vegetables, grains, nuts, seeds, legumes, and fruits) with noanimal-source foodsor artificial ingredients.” (Wikipedia, 2021)
I understand that we may have some meat lovers in our community. To be honest, I am not a meat lover myself, but I do enjoy meat on certain occasions. However, if we want to protect our planet, we have to shift our food diet to save our planet.
Therefore, this mag is dedicated to plant-based diet recipes and brands. Hopefully, you can use it in your everyday life but at your own pace.

Planet-Based Meal Planner
Customer can
<ol>Personalized meal </ol>
<ol>Daily collection of delicious recipes</ol>
<ol>Grocery delivered</ol>
<ol>Food coaches on demand</ol>
<ol>Instructions to bring out your inner chef</ol>
<ol>Cooking videos </ol>
<ol>Exclusive guides tips</ol>

«By not eating animals, you'll not only spare lives directly, but also not support an industry that encroaches upon habitats of other animals.»
Click on the link above to learn more about their membership.

«Evidence shows that eating more nutrient-dense plant foods may be the most optimal diet for health and longevity.»

PYW Spring 2021: Kim Kardashian West Vegan Cooking Tutorial Presented by Beyond Meat | Poosh

Plant-based Tacos
I watched a YouTube video of Kim Kardashian’s tacos recipe. YES, you read that right, plant-based tacos. The brand that is featured in her video is called Beyond Meat, and their mission is as follow:
“We believe there is a better way to feed our future and that the positive choices we all make, no matter how small, can have a great impact on our personal health and the health of our planet. By shifting from animal to plant-based meat, we can positively impact four growing global issues: human health, climate change, constraints on natural resources, and animal welfare.” (Meat, n.d.)
Beyond Meat: Why make meat from plants? Swipe right to find out.

“A peer-reviewed Life Cycle Analysis (LCA) conducted by the University of Michigan compared the environmental impact of the Beyond Burger to a ¼ lb. U.S. beef burger. The result? A Beyond Burger uses significantly less water, land, energy, and generates fewer Greenhouse Gas Emissions (GHGE) than a beef burger. (BeyondMeat, 2021).

Love burgers? 
I inserted the links and the names of each recipes. 
If you you try any of these recipes, please leave a comment below.

All recipes and links are attached to the above pictures. If you try any of these recipes, please leave us a comment.

Plant-Bases Diet — @STP's mag on Magma

Wellness

Lancaster

<h1>why soak &amp; sprout?</h1>
<h2>the benefits</h2>
Soaking and sprouting nuts, seeds, and grains can help to remove enzyme inhibitors such as phytates, which in turn - can greatly increase their nutrient bioavailability. AKA your ability to use the nutrients you eat.
In the plant world – phytates prevent premature germination and store the phosphorus that plants need to grow. The phosphorus packaged in phytates bonds to calcium, iron, magnesium and zinc, making them hard for the body to absorb. Enzyme inhibitors such as phytic acid, keep these foods in their dormant state, so their nutrients cannot be fully accessed until they are soaked and/or sprouted.
Our goal is to break down or reduce the phytates. Soaking, sprouting, fermenting, juicing, and blending can help us do that. 
When something is sprouted, or germinated - enzymes are released to break down anti-nutrients so that the stored starches and protein become available for the plant to grow - this process also prepares the nutrients in the legume to be more nutritious and easily absorbed for us as well. It will also increase the vitamin C and vitamin B content,while at the same time help reduce many of the enzyme inhibitors that can make phytate-containing foods irritating to the gut lining, and very hard to digest.
It’s interesting that many times if you have a sensitivity to something, you won’t notice it as strong when it is soaked and sprouted!
You can do the soaking and sprouting process yourself, or you can look for products at the grocery store that have completed this process for you! Just look for a notice on the label that says the grain, bean, etc. has been sprouted.

<h1>what is soaking?</h1>
Soaking helps to remove enzyme inhibitors so that the thing you are soaking can sprout (or, germinate), while also improving the digestion of these foods and the nutrients they contain.Soaking helps to break down the complex sugars, fats, and proteins into simpler constituents that are more easily assimilated by the body.
Lastly - you want to soak nuts and seeds to remove dust, residue from processing and shipping, and tannins, which will just make them taste better! 


 <h2>How To?</h2>

Use purified water to cover the nut, seed or legume you are soaking. I usually just use a glass mason jar or measuring cup. Ideally, soaking should be at room temperature and in general, denser nuts require longer soaking time.You want to soak a food until it is just soft enough, but never too long, or you risk the food becoming rancid or allowing mold to grow. Adding a bit of an acidic medium to the soaking water, such as lemon juice or vinegar, can also further aid in the removal of phytates.

<h1>what is sprouting?</h1>

It’s the germination of seeds and grains, which ultimately helps to improve their digestibility. The vitamin content and bioavailability of minerals will increase with sprouting. 

<h2>How to?</h2>
1. Rinse the seeds or grains well and pour into a jar
2. Then fill the jar at least 3⁄4 full of water
3. Soak overnight (but check timing for each specific item you soak!) at room temperature.
4. Pour out the water and seeds and rinse with fresh water and strain.
5. Return the seeds to the jar.
6. Cover the jar with cheesecloth and secure it with a rubber band.
7. Briefly turn the jar upside down to drain the remaining water.
8. Sprouts will begin to appear within 24 hours or so.
9. Make sure the sprouts stay moist. This is important so that they actually sprout! You can do this by rinsing and draining them 1-2 times each day until they have reached the desired growth you want. 
10. Rinse your sprouts before eating!

<h1>examples &amp; sprouting and soaking times </h1>

Almonds – soak 8-12 hours
Cashews – soak 2-6 hours
Walnuts – soak 4-7 hours
Sunflower Seeds – soak 6-8 hours

Adzuki Beans
1 cup will yield cups sprouts
Soak 8-12 hours
Sprout 3-5 days

Chia Seeds
1 cup will yield 1 1/2-2 cups gelled seeds
Soak 4 hours 
Sprout 1-4 days

Garbanzo Beans
1 cup will yield 2 cups sprouts
Soak 12-48 hours 
Sprout 2-4 days

Flax Seeds
1 cup seeds will yield 2 cups
Soak 6 hours
Sprout 1-5 days

Lentils
1 cup will yield 2 cups sprouts
Soak 8 hours
Sprout 2-3 days

Quinoa
1 cup seeds will yield 4 cups sprouts
Soak 3-4 hours
Sprout 2-3 days

<h1>Recipes</h1>


 <h2>Romaine Caesar Salad with Cashew Dressing, Crouton, Mushroom Anchovies and Almond Parmesan</h2>

Caesar dressing
¼ cup soaked cashews seeds
¼ cup water
2 tbsp lemon juice
1 celery stalk, chopped
2 tbsp tamari
½ tbsp miso
½ tbsp apple cider vinegar
Black pepper to taste
½ clove garlic
½ cup olive oil
Blend all ingredients, except olive oil, until smooth. Stream in olive oil while blending at low speed. Adjust salt to taste.
Serve on top of fresh romaine lettuce with the crouton, anchovies and parmesan below! Feel free to get creative with your salad and add roasted vegetables, tofu or protein of choice.

crouton
1 cup sunflower seeds or cashews, soaked
¼ cup water
½ tsp olive oil
1 tbsp lemon juice
1 tbsp nutritional yeast
½ tsp salt
Process all ingredients, in a food processor until smooth. Pour contents of processor into a bowl.
Spread mixture onto a silpat/parchment paper on a sheet pan and bake 10-20 minutes until crisp

Mushroom “anchovies”
½ tbsp tamari
1 tbsp apple cider vinegar
½ tsp olive oil
½ cup sliced mushrooms
Mix tamari, vinegar, oil, and salt in a bowl, and add sliced mushrooms to coat. Add them to a baking sheet and bake on 350 until chewy, about 15 minutes.

“parmesan”
¼ cup almond flour
¼ cup nutritional yeast
1⁄4 tsp salt
Mix together and use to sprinkle on top of salad.

Let’s talk about why something would be soaked or sprouted - the benefits to you - and how to do it yourself! — @jessbaumgardner's mag on Magma

Fitness

Lifestyle

Canyon Ranch Woodside

<h1>Always a Good Time To Start New</h1>
Escaping to a luxury retreat or finding wellness at home, follow these 5 tips to live in joy and greater fulfillment.

It’s that time of year we starting thinking of the changes we’d like to make. Maybe it’s time to look at new beginnings, not as resolutions, but as small life changes we can implement today, tomorrow, any day of the year. It’s time to pick ourselves up and find our flow again; time to reconnect with ourselves and indulge in some seriously needed self-care. 
Recently I visited the newest of the Canyon Ranch properties located just outside of San Francisco in the beautiful redwoods of Woodside, California. Priding itself as the leader of luxury, destination retreats for 40 years, Canyon Ranch’s Woodside location marks a bit of a departure from those in Lennox, Las Vegas and the original in Tucson. Think of Woodside as a customizable retreat rather than a hotel, easily accessible in the Bay Area for two days, a week-long stay or longer. While the other locations have set programs, directions and offerings, Canyon Ranch Woodside is more choose your own adventure. Select those activities to help your mind, body and soul unwind, relax and energize while experimenting with some self-care techniques perhaps we haven’t thought of.

It’s all but certain every one of us stretches ourselves too thin, takes on too much and never seems to accomplish as much as we or society demands. We expect more and more of ourselves, but all too often we fail to realize by checking out, our time checked back in can become more efficient, productive and yes, more joyful. The desire to re-energize is universal. Give yourself the opportunity to detach. Treat yourself to some time away from the grind and enjoy your version of luxury. Maybe it’s an afternoon of solitude spent by the beach, a simple walk in a nearby park or perhaps it’s a retreat like one at Canyon Ranch. By removing ourselves from our daily responsibilities and intentionally throwing ourselves into new surroundings that call for reflection and meditation, we set ourselves up for renewal.
In an environment that speaks peace, we’re able to do activities we might normally do, such as hiking, but with a deeper appreciation and a new-found appreciation. During my time at the ranch not only do I explore the grounds by hiking, I run a long trail through the protected forests adjacent to the property. The sensation of the rain against my skin, the earthy, mossy aroma of the giant redwoods and crackle of branches above seemingly conspire to aid my sense of flow as my feet glide over the rolling hills of this forest with a wild exuberance. I am one with nature. A routine activity practiced in a new setting opens the senses, those physical and those of spirit, to experiencing it with greater enjoyment. We can disconnect in order to reconnect with why we fell in love with all those things we enjoy in the first place.

I’m sure you already have a couple physical activities you use to further your health and wellness. A gym routine. Pilates. Swimming. Maybe, like me, you enjoy a rigorous yoga practice that stretches the muscles, challenges endurance and makes us sweat as much as any treadmill sprint. Every once in awhile it’s worth tossing up all we know about our chosen activities to look at them anew. Change things up! Not only does the body get stronger when we keep it on it’s metaphorical toes, but we can find an appreciation, an enjoyment, for another way while keeping our minds agile.

It’s this flexibility that is often said to keep us youthful. In fact, Deanna, program director at Canyon Ranch Woodside aims to create an environment where adults reconnect with their inner child and learn to play again. As she guides me through the on-site, outdoor fitness course we climb over a six-foot tall wall, pull ourselves up long fishing ropes, swing from monkey bars and run a loop with ten pound bags thrown over our shoulders. We fall in the mud, get our elbows dirty and most importantly, laugh in the moment. Moving indoors I join a yoga session during which the instructor purposely designs the class against what I normally expect from my practice. While still opening the hips, elongating the chest and finding space in the upper back, we focus more on a slow, gentle mediation. Being flexible and open to change with a humble desire to continual learning, physically we grow while our emotional center finds understanding, confidence and a greater sense of ease.

Ever wonder how to blow glass? What’s it like to feel wet clay between your fingers as you shape pottery? Maybe you’ve always wanted to speak German? All too often our minds initiate a desire that we just as quickly find a reason not to follow through on. For years I thought “one day I’ll run a 50 mile race,” but did nothing to work towards the goal. I wasn’t even a runner at the time! Once I began the training, I joined a class during which I quickly realized running is a personal passion of mine. That inner voice encouraging us to take on that new endeavor, it’s the one worth following. The voice of doubt, of “I’m not enough,” of excuses- that voice literally gets us nowhere. Listening to our inner most desires, experimenting with them and finding healthy ways to implement them into our lives makes us more well-rounded individuals capable of whatever we set our minds to. 
One evening at Canyon Ranch Woodside I pop into a small class gathered for The Power Of Journaling during which the five of us participants look at the spiritual benefits of keeping a journal. As someone who has a daily gratitude practice, this seminar helps me to look at journal keeping in a new light. Setting aside a few minutes of every day exclusively as my own, in order to write down thoughts, feelings and perspective can be an incredibly useful tool in developing them further or in letting them go. While we don’t need to be with others to write, there is something about coming together in a group to collectively focus on an activity. After given prompts to write about, we discuss, find areas of common ground and encourage each other forward. This is the power of a class, even with an activity so individual as journal writing. Listen to that voice. Find a class to help develop it. Focus. Allow yourself to be pushed and held accountable.

Yes, we all know and understand the value of having and executing a well thought out plan. But when was the last time you changed it up in the heat of the moment? Being confident in our plans, in our own bodies, gives us the ability to approach life with an open mind. We can always return back to the plans we made or what it is we know; in the meantime, say yes more. Say yes to new adventures. Say yes to spending the afternoon with that friend you’ve put off because life has gotten in the way. Allow yourself to live in the moment and discover joy in unexpected places. 

There’s great value in saying yes to last minute ideas both with long-term plans and in daily activities. Hiking is an activity I gravitate to when given a choice. But while enjoying an incredible lunch at Canyon Ranch Woodside I’m introduced to the retreat’s Tai Chi instructor. We strike up a light conversation. My curiosity peaks. He is to begin a class in minutes, just as I have a guided hike planned. Giving myself the freedom to be spontaneous, I step into Tai Chi. I choose the activity simply because it’s something I’ve never done.

During the class I learn new techniques to attach movements to calm, deep breathes. I realize I’m a forty year old an endurance runner who repetitively works the same muscles during my training, but here I am moving my body through choreography it’s never done before. Sure, at times I falter in understanding the movements, but I take a moment, regroup and begin again. When it connects, there’s a gentle flow of mind, body and spirit moving as one. A willingness to be spontaneous while humbly step into something new and feeling our way through it can lead to great, unexpected rewards.

What is important in your life? How do you want to feel everyday? Are there values you hold at this stage in life that you didn’t in another? When we answer fundamental questions, we give ourselves a path, a direction. In taking time to reflect on where we’ve been, where we are, and most importantly, where we’d like to go, we begin developing a life of purpose. Instead of viewing life as something that happens to us, it’s much more fulfilling to take active ownership and create the life of our dreams. 
Before departing my three day retreat, I select a one-on-one course at Canyon Ranch Woodside. Cultivating a Life of Purpose. Spending an hour with a certified life coach, we immediately dive deep into a wide-ranging discussion during which she encourages a holistic life review of what’s important and how am I living out the four dimensions of wellness: the physical, mental, emotional and spiritual. It’s a comprehensive reflection on how the dimensions intersect, how I spend my resources and how my thoughts, beliefs and emotions align with my desires. Underneath it all, it’s an exercise in love and acceptance of who I am and who I want to be. This is self-care of the highest order. In allowing ourselves to dream and use our imaginations to form the lives we want, the Universe immediately begins to align.

This year make quality self-care a top priority. I can hear you now… “But isn’t that so selfish.” Yes. It is. But it’s also the greatest gift we can give those around us. In taking time for ourselves while nurturing positive lives of health and wellness, we become gentler, more compassionate, more focused, souls capable of enjoying all life has to offer from its challenges to those days when it all just flows!

Try out these 5 tips to live a life with greater fulfillment and explore a retreat deep in the California Redwoods, Canyon Ranch Woodside. These tips are for anyone looking to improve their health, wellness, body and mind...  — @ryyoung's mag on Magma

<h1>Love me from Afar</h1>
During these times it’s especially important to continue our mission of spreading love around the globe (from afar). That is why we launched our Love Me From Afar Campaign. For every mask sold, a medical mask will be donated to frontline workers keeping us safe!

<h1>Help spread the love </h1>
Each mask comes with a card to write a thank you note to our hero’s. Post a photo on Instagram and #eyeoflove #lovemefromafar ❤️

Love me from Afar  — @Eyeoflove's mag on Magma

@rachelwolchin's mag on Magma

San Diego

<ul>
 <li>
 <blockquote>
 <h1>Just Breathe </h1>
 </blockquote>
 </li>
</ul>

We have all been stressed and challenged to the braking point during this pandemic . By something as simple as just remembering to breathe can be extremely helpful to calm the nerves during these trying times.
Learn the 4-7-8 Pranic breathing technique, also known as “relaxing breath.” This breathing pattern aims to reduce anxiety or help people get to sleep. It’s a great tool to calm and center yourself during stressful times of the day .
1. Get yourself in a comfortable position. Take a slow deep breath in from your belly for the count of 4 seconds
2. Hold the breath counting slowly for 7 seconds 
3. Exhale through your mouth counting slowly for the count 8 seconds
 4. Repeat this process six times and you will see how quickly everything seems to relax in your body. You can repeat this as many times a day as needed. It’s also a great way to start off your meditation or to relax you before sleep.
Try it and let me know how it works for you!
Love &amp; Light
Ronda Chowaiki 🙏

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