Health

Montreal

Buddha Bowl 
Recipe: 
• Very generous handfuls of Spinach
• 1/4 of a Cucumber 
• A handful of Cherry Tomatoes, sliced in half 
• 1/2 cup of Quinoa 
• Handful of cooked Mushrooms 
• 1/3-1/2 cup of roasted butternut Squash 
TIP: roast frozen butternut squash in the oven with a little bit of salt, pepper, and turmeric for 30 minutes at 350 degrees 
Homemade dressing: 
(Will Make Extra) 
• 1/3 cup Balsamic Vinegar 
• 1/2 cup Extra Virgin Olive Oil 
• 2 Tbps of Maple Syrup 
• 1 tsp Dijon Mustard 
• 1/2 tsp Italian Spice 
• 1/4 tsp Dried Garlic Powder
• Salt and Pepper to taste

<h2>Benefits of Lemon Water in the Morning </h2>
- Stimulates the Digestive System
- Energizes the Body 
- Relieves Dehydration 
- Boosts your Metabolism 
- Helps with Weight Loss 
<h2>Benefits of Lemon Water Before Bed</h2>
- Detox’s the Colon 
- Helps Reduce Inflammation 
- Boosts the Immune System 
- Helps with Heartburn 
- Helps with Weight Loss

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