Food

Chicago

Did you know that spaghetti sauces and salad’s dressings could ruin all of your hard-working diet? Most of them contain the enormous amount of sugar, the worst quality of salt and some other Mendeleev ingredients.
"If you give up on making your own sauce every time you see a hundred ingredients in a fancy recipe, don’t worry, I got you! 
This one is easy! 
Let me give you an advise - do a big portion at once, so you have it for a few days. This is what I do every time, and delight the creamy healthy sauce by adding it to pasta, rice, potatoes, quinoa or salad - new taste every day!

1. Soak 2 cups of organic cashews for an hour.
I use the ones from Costco - good price and great quality! 
Put them in a blender after 1h of soaking without water.

You can also use other nuts (soak them overnight). However 1 hour for cashews is enough.
I can only imagine the amazing taste of Brazil nut sauce! 
Oh, how about to mix different nuts? It’s totally up to you!

2. The second most important ingredient after cashews is a coconut milk. I bought this one in Costco. Make sure it’s organic and doesn’t contain any sugar! Watch - unsweetened. Add all of it to cashews.

3. Start frying organic mushrooms (cut them into medium pieces first). White mushrooms, portobello - I always mix. Add salt, black pepper and garlic. Use your favorite oil - coconut oil is my favorite!

4. Put a lot of Basil and Dill. I harvest our homemade dill and basil right from this awesome “garden”. It should be another post about this great invention! For now, I’m leaving you a website below, so you can check it out!

You can also add fresh garlic or onion. Instead of this I put this amazing organic non-salt seasoning, which contains almost every possible healthy spices. Found in Costco!
<a href="https://www.aerogarden.com/blog/grow-more-every-day-giveaway/">www.aerogarden.com/blog/grow-more-every-day-giveaway/</a>

5. Add Himalayan Salt, Garlic and Black Pepper. Mine are from Costco.
6. Mix everything in a blender (without mushrooms yet).

Once you taste your sauce base, make sure you like the consistency. I decided to add a little bit of almond milk, as it was too thick. However don’t forget that we still are going to add mushrooms.
If you don’t have almond milk.. we can’t be friends! Lol sorry! Just a joke, because I can’t live without almond milk, and always have a storage for at least a month!
If you don’t have almond milk, use water!

7. Finally add crispy golden mushrooms to your base and don’t mix it on high speed neither too long! I just pulse for a few times, so instead of the mushroom porridge, you are going to see small pieces of mushrooms.
Okay, pulse!

This is the consistency of a final product that is perfect for me - very light and creamy!

If you need to add more spices, do it, but mix it with a spoon instead of a blender. This way you are going to save small mushroom pieces!

That’s it! There are usually 8-10 small portions, so make sure you keep it in a fridge (better in a glass container) and try not to eat it all in one day!
Swipe for the list of ingredients!

- 1 lbs of organic mushrooms;
- 2 cups of organic cashews;
- Tbs spoon of coconut oil;
- 1 can of organic coconut milk;
- Dill;
- Basil;
- Salt, black pepper, garlic;
- Your favorite organic no sugar seasoning;
- Half a cup of almond milk if needed;
Bon appetite 🍽
If you have any questions, feel free do DM me on Instagram ✨
<a href="https://www.instagram.com/almabody_/?hl=en">www.instagram.com/almabody_/?hl=en</a>

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Healthy Creamy Mushroom Sauce for any type of food! I love it with pasta, rice, potatoes and even avocado toasts. The most important thing - absolutely clean, organic and homemade! You are going to love it!  — @undefined's mag on Magma

Fitness

It takes serious courage to get out of your comfort zone and make a Change with your Health, Body or anything in life. 
What is a big obstacle that holds many people back from achieving their goals is their comfort zone?

1: You don’t want to fight all the urges that hold you back.
2: You don't want to work for it.
3: You're not willing to let go of what's holding you back.
Does it sound familiar to you?

Let me tell you the only One Step you should make to start your Transformation!
The first step to change is making the choice that you are WILLING to create a positive change in your life. This means:
⁃	The only one opinion you care about is YOURS ( not your parents’s, your girlfriend’s/ wife’s or best friend’s etc.)
⁃	You are ready to fall down a lot of times ( because everything that is new is HARD in the beginning), but you are ready to stand up and grind again 
⁃	You are ready to say YES to things you would normally say “no” to. Why? Because if you want NEW results you should start doing NEW things!

Have you ever get out from your Comfort Zone? How is it feel? How did it change your life? 
Let’s be in contact!
Follow me on Instagram for more fitness tips:
<a href="https://www.instagram.com/almabody_/?hl=en">www.instagram.com/almabody_/?hl=en</a> 
Transform your Body and Mindset in 4 weeks with the Essential Fitness Guide, which is an Ebook-Calendar:
<a href="https://www.bootydealer.com/efg2">www.bootydealer.com/efg2</a> 
TikTok:
<a href="https://www.tiktok.com/@almabody_">www.tiktok.com/@almabody_</a> 
YouTube: 
<a href="https://youtube.com/channel/">youtube.com/channel/</a>

Get OUT from your Comfort Zone Now! — @undefined's mag on Magma

Los Angeles

People ask me do I have a training plan. I don’t have any training plan for more than 3 years. I train intuitively, BUT it doesn’t mean that I don’t have a structure.
Is a training program ESSENTIAL?
It depends!
However, if you can easily train intuitively, why are there all this trainings programs/ numbers of reps/ sets/ progression etc?

If you are a beginner/ intermediate amateur (means you don’t have any knowledge in Kinesiology: Anatomy and Biomechanics, and program design: Cardiorespiratory, Strength, and Flexibility) you should have a training plan, because obviously you don’t know what exercises you need to perform to reach your goal, neither what exercises are pointless. 
Structure keeps you motivated and focused!
Numbers of exercises and reps give you a clear goal!
Progression every cycle will challenge you!
Finally, the most important, after full cycle (week, months, years etc) you’ll have an Experience how your body responds to actual training plan!

Intuitive training
Right now, my training is intuitive.
Every time I set plan for my workout. 
Note: I’ve been working out for 10 years now, and I have Certifications. 
BUT! I still have structure, I know what exercises are good, exercises I feel, exercises are needed for my body at this moment. 
Since my training is not about any specific body goal, I am free to train how I feel each day.
How long will I follow this style?
Who knows! And who cares?!
Training for me is a lifelong pursuit! And here is a key! 
It’s a phycology. After 5-7-10 years workout becomes a part of your daily routine! 
This is ESSENTIAL - Train hard no matter what your goal is! That goal is just as important as any other life goals!

If you want to learn how to create a personal training plan for yourself and be able to use Intuitive Fitness to achieve your goals in the future - the Essential Guide is what you need!
Click the link to learn more!
<a href="https://www.bootydealer.com/efg2">www.bootydealer.com/efg2</a>

Bonuses:
🌟4-week Training Plan for gym or home ( 3 levels)
🌟Nutrition Plan
🌟4-week Planner ( everyday you are going to try a new challenge from Nutrition, Training or Biohacking Essentials)💕

Training Programs or Intuitive Fitness? 
What is the difference? What to choose? — @undefined's mag on Magma

Las Vegas

<h2>Training will not replace your bad food choices. As well as a good diet will never replace your training. </h2>
<h2>The truth is, abs are made in the kitchen and no amount of cardio and crunches can sculpt a sleek physique if you maintain an unhealthy diet.</h2>
<h2>As well as a healthy diet without proper workout will never help you to build muscles, make your body toned, increase your endurance, or flexibility.</h2>
<h2>They say 70% Diet, 30% Training.</h2>

There is a research that shows energy expenditure and comes to the conclusion, that dieting is responsible for 92% of weight loss while exercising is only responsible for 8% of weight loss. 
Weight loss! Get it?

Weight means water (inflammation), muscles and fat! It’s not about muscle gain or even FAT loss!
""Nothing great was ever achieved with partial effort.""
 <blockquote>It’s 100% diet. 100% training. 100% passion!</blockquote>