It takes serious courage to get out of your comfort zone and make a Change with your Health, Body or anything in life.
What is a big obstacle that holds many people back from achieving their goals is their comfort zone?
1: You don’t want to fight all the urges that hold you back.
2: You don't want to work for it.
3: You're not willing to let go of what's holding you back.
Does it sound familiar to you?
Let me tell you the only One Step you should make to start your Transformation!
The first step to change is making the choice that you are WILLING to create a positive change in your life. This means:
⁃ The only one opinion you care about is YOURS ( not your parents’s, your girlfriend’s/ wife’s or best friend’s etc.)
⁃ You are ready to fall down a lot of times ( because everything that is new is HARD in the beginning), but you are ready to stand up and grind again
⁃ You are ready to say YES to things you would normally say “no” to. Why? Because if you want NEW results you should start doing NEW things!
