Going green for good look

Do you long for luscious locks?Do you feel like your hair won’t grow past a certain length, no matter what you do?

The fact of the matter is that the cycle of hair growth is predictable at the best of times and unforgiving at the worst. It is largely a combination of genetic, dietary and hormonal factors that determines the length of your hair and there may not much you can do to change it.

Unless, of course, you learn the secret to growing strong, healthy hair.

You are what you eat, as the saying goes. And while that may not literally be true, your diet has a significant impact on all aspects of your health—including your hair health.

If you want to strengthen your hair and maximize its growth, you’ll need to take a closer look at your diet. Let’s explore the hair growth cycle and the anatomy of your hair to better understand what nutrients are most important in a healthy hair diet.