Fitness

    <h1>My Home Workout</h1>
    <p>Since being named Male Model of the Year 26 years in a row people are constantly asking me how I do it. Part of it is just my DNA and the other part is getting my workouts in no matter what. Having a home workout routine is key to staying on top of your game...&nbsp;</p>

    <h1>RULE # 1</h1>
    <p>Rule # 1 which is paramount is having some good music that pumps you up. For me, I prefer some hard beats like 90’s hip hop jams. Some other people like Uncle Ray prefer love songs on the coast. To each his own...&nbsp;</p>

    <h1>The Prison Workout</h1>
    <h2>This is the breakdown</h2>
    <p><span style="-webkit-text-size-adjust: 100%;">There are many variations and different excercises you can do with just a small amount of equipment but here’s what I’m doing today...</span></p><p><ul><li><span style="-webkit-text-size-adjust: 100%;">Jump Rope</span></li><li><span style="-webkit-text-size-adjust: 100%;">Dumbbells&nbsp;</span></li><li><span style="-webkit-text-size-adjust: 100%;">Kettlebell&nbsp;</span></li><li><span style="-webkit-text-size-adjust: 100%;">Slam Ball&nbsp;</span></li><li><span style="-webkit-text-size-adjust: 100%;">Push-up Box</span></li><li><span style="-webkit-text-size-adjust: 100%;">Floor Work&nbsp;</span></li></ul><p><span style="-webkit-text-size-adjust: 100%;">Click on the next page to see me in action...&nbsp;</span></p></p>

    <h1>30 minutes + done</h1>
    <p>Next I’ll give you some tips on good easy recipes to make at home... peace out!!&nbsp;</p>

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