TRX benefits
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.
If you don’t own a TRX this is the perfect time to own one☝️ Here are 5 of the many benefits of using a TRX
1. Suitable for all levels
It doesn’t matter if you’re an Olympic athlete or just venturing into a new hobby of fitness, TRX training is beneficial for all levels of athlete. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can use this method of training.
2. Improve cardio and strength
TRX workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your heart and lungs.
3.Engages whole body
The instability that the TRX suspension system creates whilst you perform movements means that your core is constantly activated. Moreover, the functional movements mean that many muscles are worked at the same time, providing a very comprehensive workout.
4. Low impact nature
Because of its suspended nature, TRX training is very low impact and means that your joints are not put under much stress. This means that there is a low risk of injury, allowing you to train as hard as you wish with less risk of causing or agitating a pre-existing injury.
5. You can use it from home and travel with it, this way you have no excuse to not working out. The TRX is super light and makes it so easy to take along with you anywhere you go.
